Satiate is a digital weight‑maintenance app built specifically for people who have successfully lost weight using GLP‑1 medications (such as Ozempic, Wegovy, and Mounjaro). It helps you transition off medication or reduce dosage while embedding sustainable lifestyle habits in nutrition, movement, mindset, and embracing community support.

The programme embraces a holistic, whole‑body approach with four key pillars:

• EAT – Enjoy delicious, tailored meal plans that nourish and satisfy. We have expert dietician crafted menus for main meals, snacks and nutritional drinks alongside a complete food database for you to track the food you pick up or prep every day. Crafted for nourishment and simplicity in the kitchen we have hundreds of meals that you will love to try and keep you feeling full and energised through your day

• MOVE – Engage in workouts and physical activity routines you’ll actually enjoy. We develop individualised progressive programmes of movement ideas and workouts tailored to your fitness goals and comfort levels following significant weight loss from medication use. From 30-minute lean muscle building workouts to mobility boosting 20-minute home training videos, plus a database of thousands of exercises you choose to add into your plan, we have you covered and will help your body grow in strength and flexibility.

• FEEL – Cultivate positive mindset and emotional well‑being through reflective practices and mindfulness. We have a tailored mindset growth journey for each and every user that helps you identify and disrupt the patterns that originally lead you to living in a body that was not fit for long term health. We use a combination of neuroscience, cognitive behavioural therapy and positive psychology to help transform your relationship with your body. This process unlocks your potential for long term mental resilience against limiting beliefs and actions that lead to weight regain.

• CONNECT – Benefit from a supportive digital community and coaching team ready to champion you through your health stabilisation journey. The team at Satiate are curating positive community spaces across social channels to ensure you can connect with those who have followed a similar path and are ready to support others in this next era of wellbeing. Our community channels offer expert advice, host smaller topic-specific chat groups, support community challenges and welcome you to become part of Team Satiate to help maintain personal accountability for your own ongoing success.

Absolutely. Satiate is designed for personalised support through a digital companion tool ready for you every time you pick up your mobile phone. It adapts to your dietary preferences, weight loss medication usage, lifestyle commitments, and emotional needs to ensure the strategies are practical, enjoyable, and relevant to your unique long term weight management strategy.

Coming off GLP‑1 medications can bring emotional and physiological shifts including plateaus, new hunger signals, mindset challenges and lack of motivation or confidence to move your body more. Satiate addresses this by offering expert‑driven plans, lifestyle tools, mindset support, and practical routines to sustain lasting, healthy change. Our team has studied the changes that take place in your body when either reducing dose or coming off modern weight loss medication and have built a plan to address the most common reasons for weight regain.

For anyone using GLP-1 medication and still losing weight every week, we advise you wait to join Satiate until you have reached your target weight and are considering long term stabilisation. You should always discuss the use of this programme with your healthcare professional or subscribing pharmacist before signing up to ensure the strategies and approach we take are right for you.

The Satiate programme was created by a multidisciplinary team of healthcare professionals and nutrition experts who understand both the impacts of medicated weight loss and the behavioural changes required to maintain health following significant weight loss. Our team includes members from the medicated weight loss community who have first-hand experience of the benefits of taking GLP-1s, and the real struggles in maintaining such a physical change long term. Learn more about us at www.wearesatiate.com/ourteam

Satiate is a lifestyle and wellbeing digital platform with content curated by experts in nutrition, physiology and psychology for the purpose of helping customers follow a plan for weight management.

Satiate is not a medical service and does not provide diagnosis, treatment, or medical advice.

Any information provided within the app is for educational and motivational purposes only. It should not replace guidance from a qualified healthcare professional. Always consult your doctor or another licensed healthcare provider before making significant changes to your diet, exercise routine, or medication.

If you experience unexpected changes in your health, new symptoms, or any medical emergency, seek professional medical attention immediately.

There’s no one‑size‑fits‑all timeline—it depends on you.

Some customers may need a few months of support as they adjust and adopt sustainable healthy habits and find a new way of living their life for weight maintenance. Others may continue longer for ongoing motivation and guidance.

We recommend committing to at least 12 weeks to build momentum and get the most from our extensive list of delicious meals, deeply resonant mindset practices and fun strength building workouts— you can stay as long as it feels helpful. We are here whenever you want or need us.

We offer all customers a 7-Day free trial to help you understand the Satiate experience and start to reap the benefits. Following the 7-day trial you will have the option of a 1 month, 3 month and 1 year subscription offer to keep using the app and getting all the goodness of setting a plan for long term weight maintenance.

We track progress for our customers over time tied to their chosen goals and outcomes on sign up- the app will develop overall progress indicators based on the below traced information stored securely within each individual user profile:

• Daily meal log & related caloric intake

• Daily physical exercise, step count log (manually or via a connected device) & related energy expenditure

• Daily mindset practice and feeling log

• Daily feel streak- consecutive days using the Feel module

• Weekly weight log

• Weight Maintain Range variance each week (percentage of body weight gain or loss)

The app will be available on both iOS and Android through their respective app stores. You can download it once it's launched—signing up for early access on the website is the best way to be notified when it’s live.

Yes. Satiate can connect with both Apple Health (iOS) and Google Fit (Android) so your activity data — like steps, distance, and workouts — can sync automatically into the app.

By integrating, you’ll get a fuller picture of your daily movement and progress without having to log everything manually. You’re always in control — you choose what data to share, and you can adjust or disconnect at any time through your device’s health settings or personal setting within the Satiate app.

Pricing details are coming soon! We’re designing accessible subscription options tailored for both short‑term transition support and long‑term maintenance. Stay tuned via our website or watch for app store launch information.

Yes — you can pause your Satiate subscription for up to one month if you need to take a break. While paused, you won’t be billed, and you won’t have access to subscribed app features until your subscription resumes automatically after the pause period.

How to pause on iOS (Apple App Store):

1. Open the Settings app on your iPhone or iPad.

2. Tap your Apple ID name at the top, then select Subscriptions.

3. Find Satiate in your active subscriptions.

4. Tap Pause Subscription and choose your pause duration (up to 1 month)

How to pause on Android (Google Play Store):

1. Open the Google Play Store app.

2. Tap your profile icon in the top right.

3. Select Payments & subscriptions, then Subscriptions.

4. Choose Satiate from your list.

5. Tap Pause payments, then select the length of your pause (up to 1 month).

Note: You can restart at any time before the end of the pause period — just follow the same steps and choose Resume.

• On iOS: Open the Settings app → tap your name → Subscriptions → find Satiate → Tap “Cancel Subscription. Your access will remain active until the current billing cycle ends.

• On Android (Google Play): Open Google Play → tap profile icon → Payments & subscriptions → Subscriptions → select Satiate → Tap “Cancel Subscription.” Your access will remain active until the current billing cycle ends.

We understand that the right timing and a great app experience is everything. If you’re unhappy within the first 7 days of subscribing, cancel your subscription and you won’t be charged—no questions asked. After that, cancellations stop auto‑renewals but don’t trigger a refund for the current period. If you have any queries about your subscription and want to discuss refunds please contact us: info@wearesatiate.com

Yes! We believe transformation and keeping on the path to greatness is better practised together. Refer a friend to Satiate, and when they subscribe, both of you unlock a discount on your next billing cycle. Details will be shared in‑app and via email. Learn more here and bring a friend on the journey (add link to referrals email)

Your privacy and trust matter deeply to us at Satiate. All personal data is handled securely, in line with our Privacy Policy. We use encryption and only collect information necessary to deliver a personalised and safe experience. Your data is never shared with third parties without your consent—if you have any question on our policy, please reach out to info@wearesatiate.com

We’re here to help! For any questions, technical issues or support, please email: info@wearesatiate.com. You can also visit the “Let’s Chat” section on our website to reach out directly