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Team Satiate are here to help with any questions you have about maintenance post GLP-1 weight loss, learn about business partnerships you’d like to workshop, or give you more details if you’d like to know what our Satiate App can do for you. Drop us a mail, we can’t wait to hear from you!

Weight loss maintenance isn’t just about what’s in your fridge or how many squats you’ve nailed today.

It’s the mental reps that really count:
💭 Choosing self-compassion over self-criticism
💭 Sitting with and questioning cravings instead of acting on them
💭 Talking back to the helpless voice that says “what’s the point?”
💭 Reminding yourself: you’re not starting over. You’re learning and growing

This isn’t simply a physical transformation.
It’s a mindset evolution. A lifestyle upgrade. A whole new chapter and it's written by you.

We’re here for the highs, the wobbles, and everything in between 💚

#Satiate #WeightLossMaintenance #MindsetMatters #HealthyMindHealthyBody #ProgressNotPerfection

If there’s one bit of advice we wish people would stop giving...
It’s this:

“Just cut out carbs and exercise - that’s how you keep the weight off.”

🙄 Not helpful.

Sustaining weight loss is about more than just what’s on your plate or how many steps you’ve done. It’s about mindset. Support. Consistency. And finding a balance that actually fits your life.

At Satiate, we take a holistic approach because long-term change doesn’t come from restriction, it comes from understanding your body, your habits, and your why.

So yes, carbs are still on the menu (on a balanced plate, obvs)

If you would like to understand more about Satiate, why not head over to our website? You can find the link in our bio 💚

#weightlossmaintenance #mindset #support #consistencyiskey #holisticapproach

Meal prep means one less decision to make when you're tired, hungry, or this close to adding frozen chips for the third time this week.

Here’s how to build a balanced maintenance meal that actually satisfies:
🥦 ½ veggies (roasted, steamed, raw – your call)
🍚 ¼ carbs (whole grains, spuds, rice, etc.)
🍗 ¼ protein (chicken, fish, tofu, eggs, you name it)

Need inspo? We got you 👇
🫛 Chickpea & roasted veg quinoa bowls - plant-based protein FTW
🥚 Frittata muffins with spinach & sweet potato - portable, protein-packed
🍗 Lemon herb chicken with bulgur & greens - easy, zesty, filling
🫘 Turkey chilli with kidney beans & peppers - batch and freeze
🐟 Salmon & broccoli stir-fry with brown rice - fast, fresh, full of flavour

Meal prep doesn’t have to be boring. Or beige. Or take all weekend.

Save this for your Sunday prep - your future self will thank you.
#MealPrep #WeightMaintenance #Protein #BalancedEating #Nutrition #Nourish

Your thoughts shape your choices, and in maintenance, mindset matters more than ever.

🧠 Thought: “I’ve ruined everything”
💭 Reframe: “A one off moment doesn’t undo long-term progress”

🧠 Thought: “Why is this so hard now?”
💭 Reframe: “It feels different because you’re learning to live in balance.”

At Satiate, we help you understand what’s really going on behind your habits and give you the tools to respond, not just react.

Because when you know the why, it’s easier to change the how.

#PositiveThinking #HealthyMindset #PMA #weightmaintenance

Feeling full = eating less.
Not because you're forcing it, but because your body’s actually satisfied.

High-protein meals help switch on satiety - the “I’m good, thanks” signal that keeps you from endlessly grazing.

📉 Studies show it can naturally reduce your daily intake by up to 400 calories.
All because your body feels fuelled, not deprived.

Protein = your maintenance BFF.
#ProteinPower #WeightMaintenance #FeelFullFeelGood

Only got 10 minutes? That’s plenty.

Try this no-equipment mini burner:

30s squats

30s push-ups (knees = totally fine)

30s lunges

30s jumping jacks
Rest 30s between sets Repeat 3x. Boom 💥

The goal? Movement and a quick win.
#QuickWorkouts #NoGymNoProblem #homeworkout #weightmaintenance

When you come off weight loss medication and your appetite starts creeping back, protein becomes a key player in helping you feel full, fuelled, and balanced.

Why?
✅ It helps regulate hunger
✅ Supports muscle mass
✅ Keeps you fuller for longer
✅ Slows down blood sugar spikes

💡 Top tip: aim to include some protein in every meal and snack.

And if you’re looking to double up on protein, try:
🍳 Adding an egg to your toast and some Greek yoghurt on the side
🥗 Tossing lentils into your salad or soup
🍝 Mixing tofu, chickpeas or edamame into your pasta or stir fry
🧀 Grating cheese onto a veggie-loaded baked potato with tuna

You don’t need to obsess; you just need to build meals that actually satisfy you, and protein is a big part of that puzzle.

Follow along for more diet and nutrition tips!

#proteinpower #balancedeating #stayfullfeelgood #weightmaintenancetips

Ultra-processed foods (UPFs): convenient, tasty, and everywhere.

But here’s what science is telling us loud and clear:
Diets high in UPFs are strongly linked to overeating, disrupted hunger cues, and a higher risk of obesity.

Why?
➡️ They’re often soft, easy to eat, and energy-dense (translation: you eat more, faster).
➡️ They mess with your satiety signals - so your body doesn’t realise it’s full.
➡️ Their hyper-palatable flavour combos hijack your reward system (ever tried stopping at just one crisp?)
➡️ And there may be deeper biological changes going on too - from gut disruption to blood sugar chaos.

This isn’t about avoidance. It’s about awareness. Because when you understand how UPFs affect your body and brain, you can make choices that support your goals without guilt or restriction.

🥗 Satiate helps you build habits around real, satisfying food - no extremes, no shame, just a better way to fuel your life.

#UltraProcessedFoods #EatWithAwareness #FoodFreedom #WeightMaintenance #NutritionWithoutJudgment

If you hate it, you won’t stick to it.

That’s why we say: Find movement that feels good.

Not punishing. Not perfect. Just right for you.

🏃‍♀️ Solo jog with a true crime podcast
🧘‍♂️ Stretching while side-eyeing your laundry
🚶‍♀️ Walk + voice note catch-ups with a friend

Make it yours. Make it regular.

#nopressuremovement #yourbodyyourway #weightlossmaintenance

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